I want to share a personal experince with you. So many client come into my room sharing their stories of anxiety, heart ache, trauma and...

Whether you are going through a relationship breakup after a 6-month relationship or a 15year marriage we can all agree that it can be...

Walking thru mud in your stilettos is my terminology for pushing s*%t up hill, which is all so easily to do in life and especially in...

Health and Well-Being are such elusive things. Here today, gone tomorrow. Perhaps we even have had trouble defining well-being and we...

It was morning tea break during a mindfulness workshop I was facilitating recently when as I stood there drinking tea I overheard an...

​Are you walking around all day with a mind full? Different thoughts, feelings, emotions, lists and to do’s. Then, when small stresses...

Be clear on your goals, make them so compelling that there is nothing holding you back, nothing will get in your way of where you are now...

From the outside Xmas is a time of joy, getting together with family and friends to celebrate the moment, to have a few drinks, eat too...

The other day I was doing what I usually do when I have a little bit of down time, scroll through my instagram feed. I am a very visual...

There are times in your life where you look back and realise that you have done things that weren’t what you really wanted. Either you...

Every year I take at least a week holiday with my family. It is the rare occasion that we are all free at the same time. Time to down...

As entrepreneurs we are our business, any fears, blocks and barriers that we face also show up in our business. However, unlike the...

Day after day, week after week, month after month, we learn to live with the little niggles, the head aches, the tummy that doesn’t feel...

As I sit here in the beautiful Koh Samui, Thailand I am 6 weeks postpartum. One would think it should be all bliss in such a beautiful...

As women, we can get conscious about the appearance of our skin. We want a even skin tone, no blemishes, no wrinkles, no redness, smooth...

When we think of being vulnerable sometimes we think of being weak or giving into others. Looking back years ago, I will admit that is...

Most of us live in a world where we have lost control over our life. We have unintentionally handed over the unfolding of our life to...

Stress has become a common daily occurrence in today's modern world. It has almost become a buzz word that is easily thrown around like a...