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Hypnotherapy for Sports & High Performance
Whether you’re an elite athlete, a weekend warrior, or preparing for your biggest event, the difference between good and great often comes down to mindset.
Why Athletes Turn to Hypnotherapy
Sport is as much mental as it is physical. Even with the best training program, many athletes struggle with:
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Staying calm and focused under pressure
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Overcoming fear of failure or past mistakes
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Maintaining motivation during tough training blocks
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Confidence after injury or setbacks
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Achieving consistency on competition day
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Reframing pain and turning it into power
Hypnotherapy helps you unlock your subconscious mind, the place where habits, beliefs, and focus live.
For you to perform at your best when it matters most.
Hi, I'm Jennifer McCormack
I have been working with mental health and mindset over the past 12 years and one area I absoltuely have a passion for is peak perfomance in sport.
While sport is about skill and ability, at the end of the day the body will only go where the mind lets it.
I have seen many great fall short because their mind has let them down.
I have also seen PB's smashed and games won when the mind is focused and switched on.
With a background in clinical hypnotherapy and Psychology for High Performance Sports, I bring together proven performance psychology and deep subconscious work.
I’ve worked with athletes in the AFL, as well as high-performing professionals, up and coming soccer stars, as well as business owners and CEO ready to dominate their feilds.
What I love most is helping people break through mental barriers and step into their full potential.
My Approach To Peak Performance
What You Can Expect
In our sessions, we’ll target the specific areas holding you back, such as:
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Mental preparation & focus
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Confidence under pressure
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Recovery & resilience after setbacks
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Motivation & consistency
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Creating flow states
Every program is tailored to your goals; whether that’s professional sport, fitness competition, or reaching a personal best.
Who This Is For
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Elite & aspiring professional athletes
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Amateur athletes & fitness competitors
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Professionals who treat their career like sport
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Anyone serious about unlocking their performance edge
Ready to Take the Next Step?
Your physical training has taken you this far. Now it’s time to strengthen the mind.
What Others Like You Are Saying
Train the mind and the body will follow...
F.A.Qs
Where are the sessions held?
Sessions are conducted in Moorabbin, Bayside Melbourne, Victoria or Online via Zoom. Having two options gives you more flexibility for your sessions.
What happens if I choose to do my sessions Online?
Online sessions give you more flexibility to sit in the comfort of your own home, without the travel. We used an app called Zoom that can be downloaded on your phone, or tablet, or accessed via their website on your computer. All you need to do is click on the link provided in your booking confirmation email and follow the prompts.
Will hypnosis help me?
If you are ready to move forward and can see the benefits of it, then it will benefit you. As mentioned above with the combination of Clinical Hypnotherapy and Strategic Psychotherapy, we approach this from a different angle than the older traditional hypnotherapists. We look at the underlying root cause of why you are experiencing your symptoms.
I have had hypnosis before and it didn't help. How will yours be different?
Any treatment is a combination of 3 factors, the practitioner, the client and the modality. It is important that all three work together in sync to ensure the process is successful.
Within our sessions, we will be using a modern Eriksonion form of Hypnosis that is not script-based and will be curated for you, your needs, and the desired outcome. Traditional hypnotherapy had a success rate of approx 50%, the modern Erikosnion hypnosis which I will be using in our sessions has a success rate of 90%.
How many sessions will I need?
We normally say 6 sessions, this will depend on the individual person and also how committed you are to doing the small amount of homework set out for each session. We like to space them 1 -2 weeks apart for the most effective results.
What can I do in between sessions?
The hypnosis that will be delivered to you in session is always recorded. These will be approx 20 minutes long and Jennifer will email this to you at the end of your sessions, this will be your homework to listen back to for the week following your appointment. We say to try to fit it in 4-5 times that week to really help the hypnosis set into your subconscious.
I have found with many clients that the easiest time to fit this in is just before sleep, although some clients tell me it is most effective for them upon waking up in the morning. There is no right or wrong time (just NOT while operating a car or heavy machinery), but the time that works for you.